Our Mission

Connection. Curiosity. Compassion.

Mindfulness 4 Mamas was born out of the desire to make a love-spreading difference in the lives of moms through supporting the self-care, connection and empowerment of mothers of all ages and stages. We cultivate community in safe spaces and facilitate conversations around shared lived experience, contemplative practice and motherhood as a spiritual path.

Our Vision

Welcoming Arms – Embracing caregivers from all walks of life who identify with any or no faith tradition. We believe The Mother exists in all who are called to nurture children of any age or stage.

Nurturing Net - Providing each other the hands-on help and social care that makes our collective load lighter. We know together we are stronger. "It takes a village" is as relevant now as it ever has been. We

Womb of Wisdom – Encouraging individuals to first and foremost seek the innate wisdom that already exists within themselves. We also offer supplemental informational resources as well as access to local practitioners for caregivers through in-person and online offerings.

Sacred and Safe Center - Inviting individuals to share vulnerably and listen deeply, demonstrating non-judgment in community with open hearts and open minds through genuine connection, curiosity and compassion.

Anchoring Awareness – Practicing stillness and silence together as a means of deeply rooting ourselves and each other in Knowing. The benefits of contemplative practices include stress reduction, enhanced attention and awareness abilities, improved self-regulation and enhanced empathy awareness.

Serving through Story – Creating opportunities for each community member's story to be heard in a variety of authentic expressions. "Stories have the power to create social change and inspire community." Terry Tempest Williams