This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.
In mindfulness meditation, you broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions, but let them pass without judgment.
ABCDE Mindful Parenting Exercise by Rachel Wigglesworth (10 min)
Welcome Practice by Amy Lane (12 min)
Connection Practice by Sara Flitner (5 min)
Release Meditation by Poa Van Sickle (2.5 min)
Just Like Me Meditation with music by Kirsten Farney (6.5 min)
Mini Connection Practice by Laura Callari (7 min)