Latest Posts

What’s all the fuss about gender identity? Is there a difference between transgender and non-binary? Is this a thing in our community? Why should mamas care? What is the connection between gender stereotypes, our experiences as people who i...

I think we can officially say that Spring has sprung in the Tetons and just in time for Mother’s Day! We at M4M are hopeful that you have been able to venture out into nature for some self-care and family time. It’s a crucial part of ...

Money. Let’s talk about it. But first a meditation to manifest financial abundance . Now that we’re grounding and visualizing what this picture of our life looks like, let’s come to the heart of the matter. What do I feel? ...

During the course of its second year, the mothers of Mindfulness 4 Mamas were faced with the same challenges of operating a gathering-based community in the midst of a pandemic that has restricted in-person gatherings. Fortunately, due to an in...

As the only mothers serving on the Town Council and County Commission, we have grown closer to each other during this time. Like all of you, when the coronavirus switch flipped, we found ourselves catapulted into new territory professionally and ...

So your mental switch may have flipped so loud that you could actually hear it: You're ready to have a baby. If it is your first or second (or third), you are ready and ideally want it ASAP. If you are anything like me (type A recovering ...

Three days ago I dropped my youngest child off at camp where her older brother and sister have been for the past two weeks. For the next ten days, I will be staying with my mom at the beach, waiting to pick up all three of the kids while my husba...

When my older son, Pete, was 8 weeks old, I did an overnight trip with a friend. I wanted to prove that I would be able to maintain myself and my psyche, now that I had become a parent and my heartbeat was inside someone else’s chest. My pl...

Happy belated Independence Day, y’all! It’s been a while, so I’m just going to dive right in. I’ve been thinking a lot about virtue signaling…Yep, one of those hot button topics everyone really loves talking a...

As part of the February Mindfulness for Mamas session with Sandy Hessler, we were asked to meditate on what love felt like with our children. What made us feel the most love? What made us feel loved? In what situations did we feel the most connec...