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Latest Posts

Speaking to Parents about Gender Identity and Stereotypes

Speaking to Parents about Gender Identity and Stereotypes

posted on May 13, 2021

What’s all the fuss about gender identity? Is there a difference between transgender and non-binary? Is this a thing in our community? Why should mamas care? What is the connection between gender stereotypes, our experiences as people who i...
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The Greatest Gift for Mothers
Journal / Newsletter / Welcome

The Greatest Gift for Mothers

posted on May 4, 2021

I think we can officially say that Spring has sprung in the Tetons and just in time for Mother’s Day! We at M4M are hopeful that you have been able to venture out into nature for some self-care and family time. It’s a crucial part of ...
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Cultivating Financial Wellbeing
Community Conversation

Cultivating Financial Wellbeing

posted on Apr 26, 2021

Money. Let’s talk about it. But first a meditation to manifest financial abundance . Now that we’re grounding and visualizing what this picture of our life looks like, let’s come to the heart of the matter. What do I feel? ...
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Mindful Connections

Mindful Connections

posted on Jan 28, 2021

During the course of its second year, the mothers of Mindfulness 4 Mamas were faced with the same challenges of operating a gathering-based community in the midst of a pandemic that has restricted in-person gatherings. Fortunately, due to an in...
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Learning Care

Learning Care

posted on Aug 13, 2020

As the only mothers serving on the Town Council and County Commission, we have grown closer to each other during this time. Like all of you, when the coronavirus switch flipped, we found ourselves catapulted into new territory professionally and ...
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​3 Ways to Enjoy Life When Trying to Conceive

​3 Ways to Enjoy Life When Trying to Conceive

posted on Jul 26, 2020

So your mental switch may have flipped so loud that you could actually hear it: You're ready to have a baby. If it is your first or second (or third), you are ready and ideally want it ASAP. If you are anything like me (type A recovering ...
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Space to Breathe
Journal

Space to Breathe

posted on Jul 14, 2020

Three days ago I dropped my youngest child off at camp where her older brother and sister have been for the past two weeks. For the next ten days, I will be staying with my mom at the beach, waiting to pick up all three of the kids while my husba...
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The Discomfort of Your Discomfort
Journal

The Discomfort of Your Discomfort

posted on Jul 9, 2020

When my older son, Pete, was 8 weeks old, I did an overnight trip with a friend. I wanted to prove that I would be able to maintain myself and my psyche, now that I had become a parent and my heartbeat was inside someone else’s chest. My pl...
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A New Patriotism
Journal

A New Patriotism

posted on Jul 7, 2020

Happy belated Independence Day, y’all! It’s been a while, so I’m just going to dive right in. I’ve been thinking a lot about virtue signaling…Yep, one of those hot button topics everyone really loves talking a...
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Finding My Inner Bullseye
Journal

Finding My Inner Bullseye

posted on Apr 29, 2020

As part of the February Mindfulness for Mamas session with Sandy Hessler, we were asked to meditate on what love felt like with our children. What made us feel the most love? What made us feel loved? In what situations did we feel the most connec...
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