Gut Health + Sleep

Tuesday, April 18, 2023, 8:44 PM

This event is RESCHEDULED. Don't miss this conversation on Friday, April 21 at Noon at St. John’s Episcopal Church in Hansen Hall! Bring your lunch. Bring a friend.

The Surprising Connection Between Gut Health and Sleep. What’s going on in your gut has an enormous effect on your health. If your gut isn’t healthy, your mood and your sleep won’t be healthy either. In this talk, you'll learn the 3 ways your gut can be unhealthy and how they affect your sleep.

Join us for a discussion with Martha Lewis, FDN-P, Founder and CEO of the Complete Sleep Solution and Podcast host of The Insomnia Fix. We just love Martha and M4M is excited to share her as a repeat speaker at our community conversations.

Give her podcast a listen if you can't join us on Friday.